Our Aquatic Classes
藉由水體天然的物理特性，我們將重力化為助力。在水中，你將告別沉重的負擔，找回最輕盈、最具力量的自我。
這不只是運動，而是一種全新的生活治癒方式。
極致守護，高效修復 | 利用水浮力卸除 90% 體重負擔，在零衝擊的環境下達成超越陸地的健身效果，讓關節在零壓力的狀態下強化核心與肌力。
動靜結合，多元體驗 | 無論是挑戰平衡極限的水上浮墊瑜伽、釋放壓力的親子水上拳擊，還是專注於復健的 AquaCore 專修班，我們讓水成為你最強大的健身夥伴。
"By harnessing the natural physical properties of water, we transform gravity into your greatest ally. In the water, you leave heavy burdens behind to rediscover your lightest, most powerful self. This is more than just exercise; it is a new way of living and healing.
Max Protection, High Recovery | Experience a zero-impact workout that sheds 90% of your body weight. Build core strength and muscle with zero joint pressure—achieving results land workouts can’t match.
Diverse Experiences | Whether it’s the balance of Floating Yoga, the energy of Family Aquatic Boxing, or the precision of AquaCore Rehab, we make water your ultimate fitness partner."
Aqua Kick boxing Classes
水中拳擊班
Class Outline:
Aqua Kickboxing classes offer high intensity aqua workouts by using aquatic glove with boxing movement. Its workout is a great way to release some pent-up stress by going fast-paced music with water’s resistance. This is designed to be splashy cardio fun with an emphasis on upper body muscle conditioning.
課程特點:
水中拳擊班運用輕型拳套及水中啞鈴，並配合拳擊動作逹至高強度運動。水中拳擊不但以音樂節奏提供運動環境，亦可以透過輕快的動作及音樂釋放日常生活壓力。水中拳擊利用水中阻力，減低關節受傷風險，亦可增強關節露靈活性及肌肉力量。
Intensity
Aqua Fitness Classes
水中健體班
Class Outline:
Aqua Fit classes offer from low intensity to medium level, low impact hydro-fitness workouts that are excellent in promoting weight loss. Suitable for swimmer or non-swimmers, Aqua Fit not only enhances your cardiovascular fitness, it can also improve your muscular endurance thru water resistant.
課程特點:
水中健體班是一項包含由輕量至中度帶氧運動，簡單的水中動作對修身健美有顯著效果，不論你是否懂得游泳皆可參加。水中健體不但有助心血管健康，亦適合有關節毛病的學員作為減重消脂的運動。
Intensity
Aquatic Stretching and Pilates Classes 水中伸展及普拉提班
Class Outline:
Our Aquatic Stretching and Pilates sessions are based on low-impact movements, combining Aqua Pilates with specialized stretching to provide relief for those suffering from neck, back, and knee pain. These exercises focus on long-term muscle strengthening and improved joint control—no swimming skills required. Additionally, Aquatic Rehabilitation offers significant therapeutic benefits for individuals recovering from sports injuries or managing arthritis.
課程特點:
水中伸展及普拉提主要以輕量的水中動作為基礎，結合Aqua Pilates 水中普拉提與拉筋動作為有腰、頸、膝痛症的朋友帶來舒緩，長遠逹至加強肌肉質量及提高身體關節的控制，不論你是否懂得游泳皆可參加。水中復康運動亦有助運動創傷及關節炎患者提供顯注的康復治療。
Intensity